Why You Should Be Eating More Oysters

We all know oysters are delicious. But, they also offer a range of nutritional benefits, making them a perfect addition to a healthy, balanced diet. See how this luxurious and wonderfully simple food can help improve your quality of life.

Benefits to Your Physical Health

Oysters are proven to be a smart choice for a healthy heart. A study by the University of Washington showed that oysters could lower bad cholesterol (low-density lipoprotein cholesterol) while raising the good kind (high-density lipoprotein cholesterol). They also include all nine essential amino acids and many vital vitamins and nutrients, such as zinc, iron, selenium, calcium, and vitamins A, C, E, and B12. These vitamins are associated with building stronger bones and muscles while also helping to boost your immune system. On top of that, they are very low in calories and relatively high in protein—a half-dozen oysters contain about 45 calories, have less than 1.5 grams of fat, and provide a substantial 5 grams of protein. All you need to do is learn how to serve oysters properly, and then you’ll be on your way to staying healthy while looking classy.

Mental Health Benefits

While salmon may get all of the praise for its richness in omega-3 fatty acids, oysters shouldn’t be overlooked. According to a study found in the medical journal Lipids in Health and Disease, there is a significant link between omega-3 fatty acids and decreased symptoms of chronic depression. Some studies also examined the relationship between eating oysters and a reduction in stress levels and inflammation.

Need another reason to feel good about eating oysters? When you’re eating oysters, you’re not only supporting your health but also the health of the environment. Oysters are both abundant and natural filters for our ocean. Also, modern catching and farming techniques are done so in environmentally friendly ways so that their habitats can continue to thrive. Oyster shells are also an excellent mulching option to help your garden thrive due to the high calcium content that can help your soil.

All of these amazing benefits are why Oysters XO loves providing the elegant and healthy option of fresh oysters at any event. See how you can offer these health benefits to you or your guests at your next event. We also have all the shucking tools you’ll need if you want to have an oyster soirée at home.